For those who want to train with us but can’t do so in person we can provide online coaching.

This is not just a general program that gets sent to everyone, we require you to provide goals, injury and training history along with an online assessment in order for us to then put together your own individual plan which can be tweaked to suit once you get going. During your training we will check in on form and progress to ensure you are performing correctly and making adaptation towards your goals.

If you are interested and feel this would be a good option for you then contact us for more information and we can discuss the best way in which we can help you from a distance.