First Tee Fitness is a private training facility serving professional/amateur athletes and You. We provide personal training, strength and conditioning, group fitness and massage to help anyone from the professional athlete to fitness beginner.
At FTF we make training specific to the athlete/client by assessing each individual and listening to your history to determine current state of trainability and develop the best way in which we can impact your training to make adaptation and progression towards your needs.
No matter what service you choose we believe to have the knowledge and experience to help meet your goals.