FIRST TEE FITNESS

Train Better, Play Better

Get Started Contact Now

FIRST TEE FITNESS

Train Better, Play Better

Get Started Contact Now

FIRST TEE FITNESS

Train Better, Play Better

Get Started Contact Now

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Welcome

First Tee Fitness is a private training facility serving professional/amateur athletes and You. We provide personal training, strength and conditioning, group fitness and massage to help anyone from the professional athlete to fitness beginner.

At FTF we make training specific to the athlete/client by assessing each individual and listening to your history to determine current state of trainability and develop the best way in which we can impact your training to make adaptation and progression towards your needs.

No matter what service you choose we believe to have the knowledge and experience to help meet your goals.

First Tee Fitness

Our Services

Performance

Sport is incredibly demanding on the body for example, swinging a golf club places forces over 8 times bodyweight on the lower back. Playing and practicing your sport will result in many repetitive efforts constantly wearing the same tissue and joints. This repetitive nature creates the potential of overuse or…

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Training

We offer an exciting variety of training opportunities for all levels of fitness regardless of experience. From complete beginner to fitness enthusiast we believe that our knowledge and experience can help support your fitness goals. Personal Training Personal training sessions provide the optimal opportunity for you to work 1-1 or…

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Massage

Regular massage should be encouraged by everyone and can help protect the body by relieving tension and reduce fatigue from sport, training and life. The manipulation of soft tissues using specific techniques to normalise soft tissue can be beneficial to treat injury, reduce pain and improve performance. Sports Massage Treatments…

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First Tee Fitness

Testimonials

Chris Paisley

European Tour Player

Excited for the Future

I have worked with Kenny for over 5 years now. Throughout that time the changes we have made to my body has resulted in increased club-head speed and I have been injury free which has allowed me to to continue to play at the highest level. The work we have done has been instrumental in me becoming a winner on the European Tour. I am excited for what the future holds and the further progress we can make.

David Evans

PT & Fitness Class Client

Transformed my Life

In 4 months FTF helped me loose 4 stones through their expert knowledge and nutritional help. They got me the fittest I have even been. I haven’t experienced any other gym like it, they create an atmosphere that makes you want to go back every night, even when you are part of the class it feels like PT. First Tee Fitness is the place you should be it transformed my life and fitness.

Colin Grant

Sport Therapy Client

Stronger and Mobile

After suffering pain and restricted movement for months I finally opted for shoulder surgery. As part of my rehabilitation, I attended 1-2-1 PT sessions with Jordan and within 3 months post surgery my shoulder was stronger and more mobile than it ever with absolutely no issues or pain. I would highly recommend using FTF as part of any pst injury rehab.

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Get in Touch

First Tee Fitness

Our Team

Kenny McKenzie

Director

Kenny has worked within the golf industry for over 16 years while specialising in golf fitness and performance for over 14 years working with European Tour Players and amateurs alike. Providing Strength and Conditioning support to optimise performance and prevent injuries.

Jordan Black

Director

Jordan works with athletes of all ages and ability levels to provide training and recovery programs for them to compete most effectively. Additionally, providing those looking to make a change of lifestyle or body shape, whatever your goal may be.

First Tee Fitness

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