First Tee Fitness is a private sports performance facility who focus on providing personal training, small group training, fitness classes and sports therapy to help everyone from the professional athlete to gym beginner achieve their maximum potential.
At FTF we assess each individual specifically using our screening process to determine how your body moves and identify which areas can be improved to increase your performance and reduce the chance of injury.
Specialising in golf performance we follow the philosophy of the stability/mobility model which encourages your body to work in an alternating pattern of stable segments followed by mobile joints to avoid any dysfunction or pain. For this model to be effective we develop all aspects of Fitness, Strength, Speed, Balance, Flexibility and Coordination alongside your golf mechanics to create an efficient and powerful swing.
Chris Paisley
David Evans
Colin Grant
